All previous stances
(Morote Dachi) Front Augmented Fighting Stance
(Hachiji Dachi) Ready Stance
C. Blocks:
All previous blocks with reverse punch
D. Punches:
All previous punches
E. Strikes:
All previous strikes
Knifehand Strikes
All Elbow Strikes
horizontal / vertical / diagonal
reinforced / non-reinforced
F. Kicks:
All previous kicks
(Fumikomi-Geri) Stomp Kicks
(Mukazuki-Geri) Crescent Kicks
G. Kihon:
Long & Short 180 Degree Turns
270 Degree Turn
Step-over Side Kick (Step in front)
Step-over Roundhouse kick (Step in front)
Step-over Back Kick (Step in back)
Front Augmented Fighting Stance / Skip Iron Block / Punch
Front Augmented Fighting Stance / Skip Iron Block / Front Kick / punch
H. Knowledge:
a. Explain what a Kyu is…
b. Explain what a Dan is…
c. Explain "Kata" history…
d. Explain 2 Circle distancing technique
I. Self Defense Set #1
a. Block/Punch Combinations.
b. Front Grab - Pray up / pray down / Snake Lever
c. Front Choke - Thumb peel / Outside-inside forearm block
d. Single Wrist grab - Thumb Break Snap/Circle-circle / Grab back-kick
e. Bear Hug - Heel Stomp-bottom fist / Thumb Knuckle Pressure Point
(All defenses - Follow-up and finish)
J. Explain Bowing Procedures & Dojo Procedures (adults only)
