A. Katas:

All Taikyokus
Heian Shodan
Heian Nidan
Ten No Kata Omote

B. Blocks:

Double pressure Block

C. Punches:

Underhand Punch

D. Freestyle

Two Minutes With Green Belt

E. All Basic Kihon Drills

F. Kicks:

All Previous Kicks - Explain
Cross-over Back Kick - Explain
Roundhouse Kick - Explain
All Stomping Kicks - Explain

G. Strikes:

All Elbow Strikes - Explain
All Spear hand Strikes - Explain
Back Fist Strike - Explain
Bottom Fist Strike - Explain

H. Defenses:

Front Grab	Rear Grab
Punch	Kick
Club	Knife
Gun

All Self-Defense Techniques must be followed up with a take down and finish.

I. Begin Weapons Training. (Bo, Sai, or Nunchaka)