A. Katas:

Taikyoku Shodan Tekki Shodan
Taikyoku Nidan Tekki Nidan
Taikyoku Sandan Tekki Sandan
Taikyoku Yodan Bassai Sho
Heian Shodan Bassai Dai
Heian Nidan Jutte
Heian Sandan Nijushisho
Heian Yodan Jion
Heian Godan Hangetsu
Ten No Kata Omote  
 

B. Demonstrate and Explain All Basic Stances

C. Demonstrate and Explain All Basic Blocks

D. Demonstrate and Explain All Basic Punches

E. Demonstrate and Explain All Basic Kicks

F. Advanced Kihon Drills

G. Demonstrate Complete Attack and Defense Foundation and Correct Instructor's Techniques

H. Demonstrate Twelve Aikido or Tai jutsu Techniques

I. Self-Defense against any situation

J. Circle fighting against Ten Opponents

K. Freestyle Two Minutes with Sensei

L. Exhibition of Board Breaking, and Weapons Technique.

M. Write a paper on the Benefits of Physical Exercise and Weight Training in Karate

N. Present One Student you have personally trained for Orange Belt


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